Time for you to breathe better, to boost vitality, foster the mental focus and surrender to a state of silence without solitude.
Enough! … of waking up in the morning with physical pain or discomfort, lack of motivation, or mental stress. There is a way to step out of unpleasant physical or emotional patterns & create a healthy attitude towards your body and your life.
With profound ãsana exploration, breathing & centering practices we set up together a daily routine harmoniously aligned with your true potential.
" Practicing this yoga made me fall in love with my body again.. it is the best!" Brigitte E.
"Just wanted to let you know that yoga yesterday was also magic in terms of my body - knee was immediately better and today 90% of the pain is gone.." Dominique Z.
"Thank you, thank you, thank you. The sessions till now were just amazing. It is so practical, so logical, so deeply healing and vibrantly divine. Thank you for sharing your insights in such a gentle and caring way...& my back pain is gone!" Christina H.
"It is a great pleasure to have the yoga sessions with you. It is a special time. It is a walk on another planet. Afterwards you feel inspired, strong, lucky and healthy. It is a honor! Thank you so much!" Alfhild S.
We share a virtual space that invites mindfulness in daily living. With a variety of pre-recorded videos & audios, you enrich your yoga practice with a method that feels different!
During a session you take time to breathe consciously & quietly. This is your key to rejuvenation.
Yoga bien tempéré
a mindful pratice
Welcome to the yoga that feels different.
Founded in France in the early 60’s by Eva Ruchpaul, this method offers a revolutionary interpretation to the fundamentals of hatha yoga. Subtle, pure and vividly elegant, the method Ruchpaul creates a fascinating bridge between the world’s ancient traditions and the western way of thinking & living.
In this method nothing is “faux”. No fake practices, no fake promises. It’s not about fancy mats or props.
It’s about becoming your truest self while embodying the intelligence of the wise body.