yoga studio sessions

Embody your power

studio sessions

Time for you to breathe better, to calm the mind, boost vitality and foster mental focus.

Enough! … of waking up in the morning with physical pain or discomfort, lack of motivation, or mental stress. There is a way to step out of unpleasant physical or emotional patterns & create a healthy attitude towards your body and your life.

With profound ãsana exploration, breathing & centering practices we set up together a daily routine harmoniously aligned with your true potential.

You can register to an event or request investment lists here

Do you still have questions? Feel free to send us an email

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What my students experience

”Anastasia so gracefully integrates the wisdom of the Ruchpaul technique into her classes that you leave with a wonderful sense of well-being—every time. And yet no two classes are alike. It's amazing. Meanwhile you grow strong and healthy, believing it was just the natural course of life. Thank you for all these years teaching the best yoga in the world in the inspired and inspiring way that you do. “ Susanne M.

"Anastasia bringt eine große Ruhe und Konzentration in die Arbeit. In der Praxis mit ihr habe ich viele Asanas erst richtig begriffen und ein neues Bewusstsein über die Wichtigkeit des Atems in der Praxis erkannt. Yoga bekommt durch die Anleitungen Anastasias eine große Intensität und Ruhe, geht dadurch sehr tief in den Körper und berührt das Innerste. Körperarbeit wie diese ist auf allen Ebenen heilend." Angelika M.

"Präzise, spielerisch, achtsam und sehr freudvoll empfinde ich die Yoga-Sessions mit Anastasia. Da bekomme ich frische Energie und Kraft für den Tag - und Ruhe und Konzentation, besonders wenn rundherum alles schnell gehen muss. Ich kann mir keinen besseren Start in den Tag vorstellen!" Barbara N.

„ what I love about YBT is its focus on concentration. Anastasia is a devoted teacher: eager to further Yogic understanding. Through her presence of mind and her verbal & vocal support Anastasia creates and sustains the attentiveness required – regardless of group size and level of aptitude. For years it has been, and still is a pleasure to work with her. „ Gitta S.

How you train your body reshapes your daily habits, fortifies resilience and promotes harmony with yourself & the world around you.

Yoga bien tempéré

a mindful practice

Welcome to the yoga that feels different.

Founded in France in the early 60’s by Eva Ruchpaul this method offers a revolutionary interpretation to the fundamentals of hatha yoga. Subtle, pure and vividly elegant the method Ruchpaul creates fascinating bridges between the world’s ancient traditions and the western way of thinking & living.

In this method nothing is “faux”. No fake practices, no fake promises. It’s not about fancy mats or props.

It’s about becoming your truest self while embodying the intelligence of the wise body.

“Yoga prepares us for the encounter with luck, with the unexpected and the unforeseeable” Eva Ruchpaul

Be spontaneous

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