mindful yoga coaching Stoyannides

Quality routines

mindful mentoring

Redefine your daily habits. Treat yourself with intelligently designed programs and upgrade your physical condition. Together with my team, we are offering our expertise for a qualitative & transformative yoga practice. Our wish is to guide you within your true power!

Sign up now for one on one or duet sessions. Upon registration, you’ll receive further information on availability & booking.

We ‘d love to hear from you & welcome you to the mindful mat of yoga bien tempéré.

Do you still have questions? Feel free to send us an email here

Redesign your life & invest in the body you deserve.

high-end guidance

deep reset

I am delivering to you a series of transformative masterclasses that empower you to prioritize vitality, self-care and an authentic living.

Each masterclass has a different length format. Starting from 5 weeks time, I will be guiding you to embark on a personalized and joyful practice. A revitalizing journey that will amplify radiant health, calm the mind and bring lightness in daily living.

I am so much looking forward to starting this journey with you!

Testimonials

sharing results

"Anastasia's Yoga trägt mich durch alle Lebenslagen" Lotte K.B.

" nach Krankheit und einer besonders schweren Zeit konnte ich beim Yoga mit Anastasia meinen Atem, meinen Rhythmus, meine Mitte ganz leicht wiederfinden. tausendfach Dank" Nikolaus S.

”Yoga mit Anastasia begleitet mich seit vielen Jahren und das ist gut so. Energetisierend und tiefen entspannend, es fordert, aber überfordert nicht. Man lernt auf kluge, behutsame Weise mit seinem Körper und einem ruhelosen Geist umzugehen, gewinnt Gelassenheit und Haltung. "In der Ruhe liegt viel Kraft", - as simple as that. I Love it! “ Nicole A.

“Durch meine langjährige Erfahrung in Gruppen und Einzelstunden bei Anastasia gelingt es mir immer, mich auf meinen Körper und meine Atmung zu konzentrieren. Und genau das hilft mir in unserer schnelllebigen Welt, innezuhalten, meinen Geist zur Ruhe kommen zu lassen, ganz bei mir zu sein. Das bedeutet für mich Yoga bei Anastasia.” Sabine F.

Innovative mentorship

solid expansion

Join a profound and solid yoga teacher’s training. Master your talent to share and guide with a profound education.

Since 33 years I am transmitting with loyalty the method Ruchpaul. In 1992, I founded the school of Yoga Bien Tempéré in Vienna, Austria. My mission is to share with authenticity the teachings of such innovative yoga method. Since 2007, I am offering, in cooperation with Ruchpaul’s Institute in Paris, a three years teacher’s training program in Vienna.

With my program ” In diversity we shine“, I am offering supervision and week-long immersions to professional yoga teachers.

For inquiries on supervision & the teacher’s training program send us an email. My team will get in touch with you within few days.